‘The current men’s world record for 5K on the road stands at an incredible 12:49 set by Ethiopia’s Berihu Aregawi in 2021 with Ejgayehu Taye (also Ethiopia) recording the women’s fastest time of 14:19 at the same event.’ The beauty of running is we’re all at different stages of our running journey and working towards individual goals.’įor beginner runners, the average finishing time for a 5k is somewhere around the 30-45 minute mark, says Mellor, ‘which may be a combination of running and walking as you build your fitness up’.įor more experienced runners, who run regularly and perhaps also train specifically to get faster over the distance, ‘the average finishing time might be between 20-25 minutes, with serious club runners recording times closer to 17 minutes and under for the distance,’ he adds. What constitutes a good run pace for a new runner is very different to the average pace for an experienced club runner. Try not to worry too much about it - as New Balance athlete and online running coach Jonny Mellor says: ‘There are also many other factors at play, including fatigue, terrain and weather. And your pace will vary hugely depending on your age, your sex, your experience, and a whole lot more beside. Really, there's no such thing as a 'good' pace unless, possibly, you are trying to qualify for the Olympics. You can work out exactly what pace you need to run to break a sub-20-minute 5k or a 4-hour marathon, and a whole lot more.īut first, a couple of important things to address. Confused by miles and kilometres? Switching from treadmills that have one metric, to the road in another and all at sea as to how your paces compare? Look no further: our running pace conversion chart can tell you all.
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